Bodyfatbully

Pre-Workout Energy Drink Ideas – What is Best to Eat or Drink Before a Workout? by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist var Str =”468x60_as” var channel = “” var pubid = “5919316521722027″ var sStr2 =”468″ var sStr1 =”60″ var AM_type = “text_image” var google_link_color = “” var google_text_color = “” var google_url_color [...]

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Body Part Isolation vs. Complex Movements in Strength Training What you need to know about Weight Training for a strong lean body that both looks good and is injury resistant by Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer Working as a personal trainer & fitness professional, there is one type of question I [...]

Tired of the Old 3 Sets of 10-12? Well, So is Your Body! Break Through Your Plateau by Training Drastically Different… a Look at Training Variables. by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Everyone will inadvertently hit a frustrating plateau in their training at one time or another.  You’re cruising along for a [...]

The Top Fat Loss Secrets for Flat Six-Pack Abs and a Lean Stomach an interview by Geovanni Derice with Mike Geary – Certified Nutrition Specialist, Certified Personal Trainer I had the pleasure of being interviewed recently by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. The interview is below and I think you’re [...]

Get a rock-hard body from head to toe, and ripped abs with this exercise! by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer The Front Squat (a surprising exercise not only for legs, but also rock hard abs!) As you may have already discovered, the squat is at the top of the heap (along with [...]

The TRUTH about Potatoes, Glycemic Index, and “White Foods” - Friend or Foe for Fat Loss? I’d like to start a little discussion today about carbohydrates… and in particular, “white foods” as well as potatoes. One reason I wanted to mention this is because so many health and fitness professionals trash talk potatoes about being a [...]

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